Small Size GrinHealth Ultra-Soft Contour Memory Foam Pillow. Size: 50x30x10-7cm (Higher end - 10cm, lower end - 7cm) (19. 7"x11. 8"x3. 9-2. 75" Inch). The therapeutic design of this contour pillow adapts to your head, neck and shoulders to provide the enhanced support and gentle alignment you need, plus the comfort you want. Choose between the higher contour or the lower contour for the support. Tips Changing your neck position/posture can cause temporary discomfort like going to the gym for the first time. Your muscles, joints, and ligaments may need time to adjust and relax into the posture. If this is the cause of your discomfort, limit usage and increase usage time over the course of a few days. Go slow and listen to what your body needs. Please allow 48 hours for full expansion after removing from the carry bag packaging, in case you experience an odor, it is the natural fresh smell from the memory foam and it's not harmful. The odor should dissipate within a few days upon opening. Advanced designhe biomechanically made, chiropractor recommended wave shape cradles to properly support your head, neck and spine allowing your muscles to full relax. Special memory foam Our memory foam uses an advanced ventilation pore technology, Instantly, the pillow adapts to your own shape, fully cradling your head and supporting your neck regardless of if you choose to sleep on your back or side. Organic bamboo fabric cover for a cooler sleep Our Ultra-Luxurious Micro-Vented Bamboo Cover, along with our foam provides an unprecedented breathability that allows air to circulate through the pillow and keep you cooler.