BUNION RELIEF AND TOE SEPARATORS: You can finally achieve that therapeutic pain relief you desire. These Toe Stretchers and Toe Straighteners are not only comfortable and waterproof, they can be used anywhere you can kick off your shoes and relax. This design is easier to put on & fits better than others. It is one size stretches to fit most feet. Wear this to relieve foot pain after being on your feet all day & to improve toe alignment after wearing cramped shoes. Improve post-workout recovery & upgrade your pedicures, Doctor Recommended. Ideal for Runners, Dancers, Mountain Climbers, Bikers, Yogis, Hikers, Awesome toes can be used at night, while you are watching television ... etc Especially those with cramping feet or cramping toes, those who are on their feet a lot and/or wear heals! How to use Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine. Wear less often if pain gets worse, and be careful when walking with them on. Ask your physician for more specific advice if you have a foot condition. Hold under warm water or chill in the refrigerator before wearing for a more soothing effect.